Online Counseling for Residents of North Carolina
Skills You Need to Make the Change You Want
Do You Feel Stuck?
Your thoughts race around in unhelpful circles and the building tension in your body is more than frustrating. Strategies you’ve tried so far only provide temporary relief and sometimes make things worse. You know you want to do something different because you aren’t getting the results you want - you just don't know what it is you need to do. You want instructions and a clear strategy for getting effective results. You’re ready to learn the tools you need to make the change you want.
How I Can Help
​I can help by teaching you the tools you need to manage situations effectively. You want more than to “just talk” about what’s going on. You're interested in learning skills for managing thoughts, emotions, and sensations which try to interfere with your daily life. You can appreciate clear measurable goals and actionable steps that help you make progress toward self improvement. You’re interested in gaining insight into your behavior, learning new skills, and building healthier habits that can help you get where you want to go in life. With new tools you can enhance your relationships, work life, and your overall well being.
Danielle Cisney
Licensed Clinical Mental Health Counselor
I teach people healthy and effective strategies for responding to life’s difficult situations. I want you to feel like you have a clear idea of what you can practice to make your life better. With each meeting, you’ll develop insight and skills you can use to make progress toward meeting and maintaining your goals. Ultimately, my goal is to work myself out of a job. I love helping people develop clear goals, build skills, and make changes in their lives that help them become the person they want to be.
Areas I Can Help With
Set Goals
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Learn how to set realistic, achievable goals that will help you become the person you want to be​
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Learn how to make specific, structured behavioral goals that align with your values and needs
Build Skills
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Improve Communication Skills
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Set Effective Boundaries
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Learn How to Manage Stress
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Disrupt Ineffective Coping Mechanisms
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Develop Healthy Coping Skills
Make Change
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Improve Your Relationships
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Achieve a Healthy Work/Life Balance
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Manage Stress in Healthy Ways
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Build and Maintain Healthy Habits
