Maybe you see yourself as someone who is a ‘head-thinker’. You may think of emotions as inconvenient, gross, hard to understand, or all of the above. It can be frustrating, overwhelming, and disappointing to have emotions like anger, anxiety, and sadness. You may be someone who has a hard time identifying what you are feeling at all or have no idea how to put your experiences into words.

 

When you do not know healthy and effective strategies for recognizing and responding to your experiences things can get out of hand quickly.

 

The barrage of signals your mind throws at you can feel foreign and impossible to decipher. I can act as your mind’s translator. I will teach you how to interpret your thoughts so that you become effective at identifying and responding in ways that work for you. You will learn that your thoughts do not have to control you. I bring humor and curiosity to developing and meeting goals that help you get where you want to go. Together we can give you the control you need to make the changes you want in your life.

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If you're not sure if I work with your unique situation then use the opportunity of a Free Consultation to discuss the details with me. See below to get started setting up a Free Consultation today.