I help people get their unhelpful thoughts out of their way. Your thoughts keep throwing useless “solutions” at you that never really work and sometimes even make things worse. Your mind may even come up with new problems with thousands of “what if” scenarios as if it’s getting paid by the minute to work against you. It can be frustrating and stressful to go through this same loop day after day. I get why you are ready to try something new. I can help you build the skills you need to manage difficult thoughts in healthy and effective ways.