Effective Counseling for Building the Skills You Need to Make the Change You Want
Online Counseling in North Carolina
Build Skills. Meet Goals. Make Change.
Struggling with Overthinking?
Are your thoughts and emotions getting in your way? You’re not alone. Many people struggle with overthinking, anxiety, and intrusive thoughts. It can feel like your mind is working against you when you are stuck in a cycle that keeps you overthinking, anxious, or disconnected from the life you want.
​I can help you understand what your mind is really asking for and give you the tools you need to break the cycle. I'm here to help you make the change you want.
How I Can Help
My specialty as a counselor is helping people who are ready to feel like they have more control. I will work with you to help you identify what is getting in your way, teach you specific coping tools for addressing the problem, and help you build new habits which can create lasting positive change.
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Learn skills for responding to difficult thoughts, emotions, and sensations.​​
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Build habits which help you become more like the person you would like to be. Cut out the behaviors that may be making it worse.​​​​
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Set and meet clear measurable goals to get where you want to go in life.
Counseling with me is not "just talking" about a problem.
Let's find solutions and make change.
Areas I Can Help With
Change Behaviors
Improve Stress Management
Manage Intrusive Thoughts
Resolve Relationship Issues
Improve Communication Skills
Deal with Low Motivation
Manage Anxiety
Gain Healthy Coping Skills
Build Work/Life Balance
What the Process Looks Like
Build Skills
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Learn How to Respond to Difficult Thoughts, Feelings, Sensations, and Impulses
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Improve Communication Skills
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Set and Maintain Effective Boundaries
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Develop Healthy Coping Skills
Meet Goals
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Learn how to set and meet realistic, effective behavior goals that will help you become the person you want to be
Make Change
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Improve Your Relationships
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Achieve a Healthy Work/Life Balance
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Manage Stress
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Build Healthy Habits
Danielle Cisney
Licensed Clinical Mental Health Counselor
I teach people healthy and effective strategies for responding to difficult situations. I'll share information and tools you need to handle what life throws at you. My objective is to help you get to the point where you no longer need me because you have learned how to make lasting positive change in your life.​​
Ultimately, my goal is to work myself out of a job.
